Latest Episodes
April 17, 2024
Podcast #20 – How therapy transformed me
Therapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time...
00:28:41
March 20, 2024
Podcast #19 – How do we learn to trust people after trauma?
Trust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we...
00:30:20
February 14, 2024
Podcast #18 – How to keep going through challenging times (part 2)
In this second and final part, I look at the cognitive mindsets and practical approaches I've employed to keep going even when everything in...
00:26:12
January 11, 2024
Podcast #17 – How to keep going through challenging times (part 1)
There's often nothing we can do to prevent challenging times happening – they're part of life. But when they hit, how do we keep...
00:26:16
September 29, 2021
Podcast: #16 – Trauma needs a solution
Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to...
00:37:04
Episode 16
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September 29, 2021
Podcast: #16 – Trauma needs a solution
Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to...
00:37:03