Latest Episodes
Episode 16
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September 29, 2021
Podcast: #16 – Trauma needs a solution
Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to...
00:37:03
September 15, 2021
Podcast: #15 – Trauma is not just a distressing event
Trauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s part of why it’s...
00:28:44
Episode 15
•
September 15, 2021
Podcast: #15 – Trauma is not just a distressing event
Trauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s part of why it’s...
00:28:43
January 29, 2021
Podcast: #14 – Falling down, getting back up again: my journey over the last year
Sometimes life doesn’t go to plan. In this episode, I discuss the circumstances that led me back into therapy, the return of dissociative parts...
00:29:17
February 20, 2020
Podcast: #13 – Kindness is revolutionary
Unkindness is rife in our society. Extreme unkindness is, in simplistic terms, called abuse. To heal from abuse, we need an abundance of kindness....
00:34:40
February 04, 2020
Podcast: #12 – What does recovery from trauma look like?
Recovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north - where you're at is less important...
00:33:53