Latest Episodes
February 18, 2019
Podcast: #5 – Learning to enjoy life
Join me as I talk about how important I found it to discover who I am as an individual, rather than as someone trying...
00:29:37
January 14, 2019
Podcast: #4 – Trauma is feeling unsafe
Join me as I talk about the most important things to focus on for survivors at the start of their recovery journey.
00:29:07
December 17, 2018
Podcast: #3 – Building skills
Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, I explain the process.
00:33:56
November 19, 2018
Podcast: #2 – Recovery is possible
Is recovery possible? I'd say it is … based not just on my own personal experience, but on the fact that it’s how our...
00:14:05
October 15, 2018
Podcast: #1 – Suicide
In this episode I talk about suicide … my own experience of numerous suicide attempts, the hopelessness and sense of trappedness, and how I've...
00:29:20