Episode 0
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December 17, 2018
Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, I explain the process.
00:33:56
Episode 0
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April 17, 2024
Therapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time...
00:28:41
Episode 16
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September 29, 2021
Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, learning to...
00:37:03