Episode 0
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December 17, 2018
Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, I explain the process.
00:33:56
Episode
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February 14, 2024
In this second and final part, I look at the cognitive mindsets and practical approaches I've employed to keep going even when everything in...
00:26:12
Episode 0
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July 31, 2024
We're often used to the idea that it's hard to tolerate distressing emotions. But for many of us as trauma survivors, we can be...
00:34:14
