Episode 15
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September 15, 2021
Trauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s part of why it’s...
00:28:43
Episode
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February 14, 2024
In this second and final part, I look at the cognitive mindsets and practical approaches I've employed to keep going even when everything in...
00:26:12
Episode 0
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July 31, 2024
We're often used to the idea that it's hard to tolerate distressing emotions. But for many of us as trauma survivors, we can be...
00:34:14