Episode
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January 11, 2024
There's often nothing we can do to prevent challenging times happening – they're part of life. But when they hit, how do we keep...
00:26:16
Episode 0
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April 17, 2024
Therapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time...
00:28:41
Episode 0
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July 31, 2024
We're often used to the idea that it's hard to tolerate distressing emotions. But for many of us as trauma survivors, we can be...
00:34:14